Dashboard ( 157 exercises )

Equipment
All equipment cable
Cable seated one arm concentration curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable seated overhead curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable seated rear lateral raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable seated row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable seated shoulder internal rotation
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable seated twist
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable seated wide-grip row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable shoulder press
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable shrug
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup traps
No GIF
Cable side bend
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable side bend crunch (bosu ball)
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable side crunch
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable squat row (with rope attachment)
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable squatting curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable standing back wrist curl
Options:
Add to Scheme
Body Part lower arms
Equipment cable
target Musclegroup forearms
No GIF
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