Dashboard ( 157 exercises )

Equipment
All equipment cable
Cable standing calf raise
Options:
Add to Scheme
Body Part lower legs
Equipment cable
target Musclegroup calves
No GIF
Cable standing cross-over high reverse fly
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable standing crunch
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable standing crunch (with rope attachment)
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable standing fly
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable standing hip extension
Options:
Add to Scheme
Body Part upper legs
Equipment cable
target Musclegroup glutes
No GIF
Cable standing inner curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable standing lift
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable standing one arm triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable standing one leg calf raise
Options:
Add to Scheme
Body Part lower legs
Equipment cable
target Musclegroup calves
No GIF
Cable standing pulldown (with rope)
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable standing rear delt row (with rope)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable standing reverse grip one arm overhead tricep extension
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable standing row (v-bar)
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable standing shoulder external rotation
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Copyright © Vargar Worksout 2025