Dashboard ( 157 exercises )

Equipment
All equipment cable
Cable rope crossover seated row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable rope elevated seated row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable rope extension incline bench row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable rope hammer preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable rope high pulley overhead tricep extension
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable rope incline tricep extension
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable rope lying on floor tricep extension
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable rope one arm hammer preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable rope seated row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable russian twists (on stability ball)
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable seated chest press
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable seated crunch
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable seated curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable seated high row (v-bar)
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable seated one arm alternate row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
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