Dashboard ( 157 exercises )

Equipment
All equipment cable
Cable pushdown
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable pushdown (straight arm) v. 2
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable pushdown (with rope attachment)
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable rear delt row (stirrups)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable rear delt row (with rope)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable rear drive
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable rear pulldown
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable reverse crunch
Options:
Add to Scheme
Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable reverse curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable reverse one arm curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable reverse preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable reverse wrist curl
Options:
Add to Scheme
Body Part lower arms
Equipment cable
target Musclegroup forearms
No GIF
Cable reverse-grip pushdown
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable reverse-grip straight back seated high row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Copyright © Vargar Worksout 2025