Dashboard ( 157 exercises )

Equipment
All equipment cable
Cable one arm press on exercise ball
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm pulldown
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable one arm reverse preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable one arm straight back high row (kneeling)
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable one arm tricep pushdown
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable overhead curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable overhead curl on exercise ball
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable overhead triceps extension (rope attachment)
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable palm rotational row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable press on exercise ball
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable pull through (with rope)
Options:
Add to Scheme
Body Part upper legs
Equipment cable
target Musclegroup glutes
No GIF
Cable pulldown
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable pulldown (pro lat bar)
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable pulldown bicep curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
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