Dashboard ( 157 exercises )

Equipment
All equipment cable
Cable lying close-grip curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable lying extension pullover (with rope attachment)
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable lying fly
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable lying triceps extension v. 2
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable middle fly
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm bent over row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable one arm curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable one arm decline chest fly
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm fly on exercise ball
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm incline fly on exercise ball
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm incline press
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm incline press on exercise ball
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm lateral bent-over
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable one arm lateral raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable one arm preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
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