Dashboard ( 325 exercises )

Equipment
All equipment body weight
Hug keens to chest
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Hyperextension
Options:
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Hyperextension (on bench)
Options:
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Impossible dips
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Inchworm
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Inchworm v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Incline close-grip push-up
Options:
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Incline leg hip raise (leg straight)
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Incline push up depth jump
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Incline push-up
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Incline push-up (on box)
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Incline reverse grip push-up
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Incline scapula push up
Options:
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Body Part chest
Equipment body weight
target Musclegroup serratus anterior
No GIF
Incline twisting sit-up
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Inverse leg curl (bench support)
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
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