Dashboard ( 325 exercises )

Equipment
All equipment body weight
Inverse leg curl (on pull-up cable machine)
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Inverted row
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Inverted row bent knees
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Inverted row on bench
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Inverted row v. 2
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Inverted row with straps
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Iron cross stretch
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Isometric chest squeeze
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Isometric wipers
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Jack burpee
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Jack jump (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Jackknife sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Janda sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Jump squat
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Jump squat v. 2
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
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