Dashboard ( 325 exercises )

Equipment
All equipment body weight
Kick out sit
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Kipping muscle up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Knee touch crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Kneeling lat stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Kneeling plank tap shoulder (male)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Kneeling push-up (male)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Korean dips
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
L-pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
L-sit on floor
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lean planche
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Left hook. boxing
Options:
Add to Scheme
Body Part shoulders
Equipment body weight
target Musclegroup delts
No GIF
Leg pull in flat bench
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Leg up hamstring stretch
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Low glute bridge on floor
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Lower back curl
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
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