Dashboard ( 325 exercises )

Equipment
All equipment body weight
Lunge with jump
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Lunge with twist
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying (side) quads stretch
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Lying elbow to knee
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying leg raise flat bench
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying leg-hip raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
March sit (wall)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Mixed grip chin-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Modified hindu push-up (male)
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Modified push up to lower arms
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Body Part lower arms
Equipment body weight
target Musclegroup forearms
No GIF
Monster walk
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Mountain climber
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Muscle up
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Muscle-up (on vertical bar)
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Neck side stretch
Options:
Add to Scheme
Body Part neck
Equipment body weight
target Musclegroup levator scapulae
No GIF
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