Dashboard ( 325 exercises )

Equipment
All equipment body weight
Negative crunch
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Oblique crunch v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Oblique crunches floor
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
One arm against wall
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
One arm chin-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
One arm dip
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
One arm towel row
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
One leg donkey calf raise
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
One leg floor calf raise
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
One leg squat
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Outside leg kick push-up
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Overhead triceps stretch
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Pelvic tilt
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Pelvic tilt into bridge
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Pike-to-cobra push-up
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
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