Dashboard ( 325 exercises )

Equipment
All equipment body weight
Plyo push up
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Posterior step to overhead reach
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Potty squat
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Potty squat with support
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Power point plank
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Prisoner half sit-up (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Pull up (neutral grip)
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Pull-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Push and pull bodyweight
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push to run
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Push-up
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up (wall)
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up (wall) v. 2
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up inside leg kick
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Push-up on lower arms
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
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