Dashboard ( 325 exercises )

Equipment
All equipment body weight
Push-up plus
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up to side plank
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Quads
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Quarter sit-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Quick feet v. 2
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Raise single arm push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Rear decline bridge
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Rear deltoid stretch
Options:
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Body Part shoulders
Equipment body weight
target Musclegroup delts
No GIF
Rear pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Reverse crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Reverse dip
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Reverse grip pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Reverse hyper on flat bench
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Reverse plank with leg lift
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Ring dips
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
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