Dashboard ( 325 exercises )

Equipment
All equipment body weight
Rocking frog stretch
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Rocky pull-up pulldown
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Run
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Run (equipment)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Runners stretch
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Russian twist
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Scapula dips
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Body Part back
Equipment body weight
target Musclegroup traps
No GIF
Scapula push-up
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Body Part chest
Equipment body weight
target Musclegroup serratus anterior
No GIF
Scapular pull-up
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Body Part back
Equipment body weight
target Musclegroup traps
No GIF
Scissor jumps (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Seated calf stretch (male)
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Seated glute stretch
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Seated leg raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Seated lower back stretch
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Seated piriformis stretch
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
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