Dashboard ( 325 exercises )

Equipment
All equipment body weight
Seated side crunch (wall)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Seated wide angle pose sequence
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Self assisted inverse leg curl
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Self assisted inverse leg curl
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Self assisted inverse leg curl (on floor)
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Semi squat jump (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Short stride run
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Shoulder grip pull-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Shoulder tap
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Shoulder tap push-up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Side bridge hip abduction
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Body Part upper legs
Equipment body weight
target Musclegroup abductors
No GIF
Side bridge v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Side hip (on parallel bars)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Side hip abduction
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Body Part upper legs
Equipment body weight
target Musclegroup abductors
No GIF
Side lying floor stretch
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
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