Dashboard ( 325 exercises )

Equipment
All equipment body weight
Side lying hip adduction (male)
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Body Part upper legs
Equipment body weight
target Musclegroup adductors
No GIF
Side plank hip adduction
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Body Part upper legs
Equipment body weight
target Musclegroup adductors
No GIF
Side push neck stretch
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Body Part neck
Equipment body weight
target Musclegroup levator scapulae
No GIF
Side push-up
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Side wrist pull stretch
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Body Part lower arms
Equipment body weight
target Musclegroup forearms
No GIF
Side-to-side chin
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Side-to-side toe touch (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Single arm push-up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Single leg bridge with outstretched leg
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Single leg platform slide
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Single leg squat (pistol) male
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Sissy squat
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Sit-up v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Sit-up with arms on chest
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Skater hops
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
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