Dashboard ( 325 exercises )

Equipment
All equipment body weight
Ski step
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Skin the cat
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Sphinx
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Spider crawl push up
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Spine stretch
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Spine twist
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Split squats
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Squat to overhead reach
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Squat to overhead reach with twist
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Stalder press
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Standing archer
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Standing calf raise (on a staircase)
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Standing calves
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Standing calves calf stretch
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Standing lateral stretch
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
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