Dashboard ( 325 exercises )

Equipment
All equipment body weight
Standing pelvic tilt
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Standing single leg curl
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Star jump (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Straddle maltese
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Straddle planche
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Straight leg outer hip abductor
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Body Part upper legs
Equipment body weight
target Musclegroup abductors
No GIF
Superman push-up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Suspended abdominal fallout
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Suspended push-up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Suspended reverse crunch
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Suspended row
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Suspended split squat
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Swimmer kicks v. 2 (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Swing 360
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Three bench dip
Options:
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
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