Dashboard ( 325 exercises )

Equipment
All equipment body weight
Half sit-up (male)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hamstring stretch
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Hands clasped circular toe touch (male)
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Hands reversed clasped circular toe touch (male)
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Handstand
Options:
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Handstand push-up
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Hanging leg hip raise
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging leg raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging oblique knee raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging pike
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging straight leg hip raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging straight leg raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging straight twisting leg hip raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
High knee against wall
Options:
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Hip raise (bent knee)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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