Dashboard ( 325 exercises )

Equipment
All equipment body weight
Clap push up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Clock push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Close grip chin-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Close-grip push-up
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Close-grip push-up (on knees)
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Cocoons
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Crab twist toe touch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Cross body crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Crunch (hands overhead)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Crunch floor
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Curl-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Curtsey squat
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Dead bug
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Decline crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Decline push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
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