Dashboard ( 325 exercises )

Equipment
All equipment body weight
Decline sit-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Diamond push-up
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Donkey calf raise
Options:
Add to Scheme
Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Drop push up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Dynamic chest stretch (male)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Elbow dips
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Elbow lift - reverse push-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Elbow-to-knee
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Elevator
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Flag
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Flexion leg sit up (bent knee)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Flexion leg sit up (straight arm)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Flutter kicks
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Forward jump
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Forward lunge (male)
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Copyright © Vargar Worksout 2025