Dashboard ( 325 exercises )

Equipment
All equipment body weight
Burpee
Options:
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Butt-ups
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Butterfly yoga pose
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup adductors
No GIF
Calf push stretch with hands against wall
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Calf stretch with hands against wall
Options:
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Captains chair straight leg raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Chair leg extended stretch
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Chest and front of shoulder stretch
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest dip
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest dip (on dip-pull-up cage)
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest dip on straight bar
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest tap push-up (male)
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chin-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Chin-ups (narrow parallel grip)
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Circles knee stretch
Options:
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
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