Dashboard ( 154 exercises )

Equipment
All equipment barbell
Barbell skier
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell speed squat
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Barbell split squat v. 2
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell squat (on knees)
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell squat jump step rear lunge
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell standing ab rollerout
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell standing back wrist curl
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell standing bradford press
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell standing calf raise
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Body Part lower legs
Equipment barbell
target Musclegroup calves
No GIF
Barbell standing close grip curl
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Barbell standing close grip military press
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell standing concentration curl
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Barbell standing front raise over head
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell standing leg calf raise
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Body Part lower legs
Equipment barbell
target Musclegroup calves
No GIF
Barbell standing overhead triceps extension
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Body Part upper arms
Equipment barbell
target Musclegroup triceps
No GIF
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