Dashboard ( 154 exercises )

Equipment
All equipment barbell
Barbell seated calf raise
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Body Part lower legs
Equipment barbell
target Musclegroup calves
No GIF
Barbell seated close grip behind neck triceps extension
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Body Part upper arms
Equipment barbell
target Musclegroup triceps
No GIF
Barbell seated close-grip concentration curl
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Barbell seated good morning
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Barbell seated overhead press
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell seated overhead triceps extension
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Body Part upper arms
Equipment barbell
target Musclegroup triceps
No GIF
Barbell seated twist
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell shrug
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Body Part back
Equipment barbell
target Musclegroup traps
No GIF
Barbell side bent v. 2
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell side split squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell side split squat v. 2
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell single leg deadlift
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Barbell single leg split squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell sitted alternate leg raise
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell sitted alternate leg raise (female)
Options:
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
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