Dashboard ( 54 exercises )

Equipment
All equipment band
Band seated hip internal rotation
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup glutes
No GIF
Band seated twist
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band shoulder press
Options:
Add to Scheme
Body Part shoulders
Equipment band
target Musclegroup delts
No GIF
Band shrug
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup traps
No GIF
Band side triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment band
target Musclegroup triceps
No GIF
Band single leg calf raise
Options:
Add to Scheme
Body Part lower legs
Equipment band
target Musclegroup calves
No GIF
Band single leg reverse calf raise
Options:
Add to Scheme
Body Part lower legs
Equipment band
target Musclegroup calves
No GIF
Band single leg split squat
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup quads
No GIF
Band squat
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup glutes
No GIF
Band squat row
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup glutes
No GIF
Band standing crunch
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band standing rear delt row
Options:
Add to Scheme
Body Part shoulders
Equipment band
target Musclegroup delts
No GIF
Band standing twisting crunch
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band step-up
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup glutes
No GIF
Band stiff leg deadlift
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup glutes
No GIF
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