Dashboard ( 54 exercises )

Equipment
All equipment band
Band horizontal pallof press
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band jack knife sit-up
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band kneeling one arm pulldown
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup lats
No GIF
Band kneeling twisting crunch
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band lying hip internal rotation
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup glutes
No GIF
Band lying straight leg raise
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band one arm overhead biceps curl
Options:
Add to Scheme
Body Part upper arms
Equipment band
target Musclegroup biceps
No GIF
Band one arm single leg split squat
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup quads
No GIF
Band one arm standing low row
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup upper back
No GIF
Band one arm twisting chest press
Options:
Add to Scheme
Body Part chest
Equipment band
target Musclegroup pectorals
No GIF
Band one arm twisting seated row
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup upper back
No GIF
Band pull through
Options:
Add to Scheme
Body Part upper legs
Equipment band
target Musclegroup glutes
No GIF
Band push sit-up
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Band reverse fly
Options:
Add to Scheme
Body Part shoulders
Equipment band
target Musclegroup delts
No GIF
Band reverse wrist curl
Options:
Add to Scheme
Body Part lower arms
Equipment band
target Musclegroup forearms
No GIF
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