Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
Otis up
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Pelvic tilt
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Posterior step to overhead reach
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Potty squat
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Power point plank
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Prisoner half sit-up (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Prone twist on stability ball
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
Pull-in (on stability ball)
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
Push-up to side plank
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Quarter sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Reverse crunch
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Reverse plank with leg lift
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Roller body saw
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Body Part waist
Equipment roller
target Musclegroup abs
No GIF
Roller reverse crunch
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Body Part waist
Equipment roller
target Musclegroup abs
No GIF
Russian twist
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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