Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
Seated leg raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Seated side crunch (wall)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Shoulder tap
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Side bridge v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Side hip (on parallel bars)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Side-to-side toe touch (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Sit-up v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Sit-up with arms on chest
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Sledge hammer
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Body Part waist
Equipment hammer
target Musclegroup abs
No GIF
Smith hip raise
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Body Part waist
Equipment smith machine
target Musclegroup abs
No GIF
Spell caster
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Body Part waist
Equipment dumbbell
target Musclegroup abs
No GIF
Spine twist
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Stability ball crunch (full range hands behind head)
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
Standing wheel rollerout
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Body Part waist
Equipment wheel roller
target Musclegroup abs
No GIF
Straddle maltese
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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