Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
Straddle planche
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Suspended abdominal fallout
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Suspended reverse crunch
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Tuck crunch
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Twisted leg raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Twisted leg raise (female)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
V-sit on floor
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Vertical leg raise (on parallel bars)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Weighted crunch
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted decline sit-up
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted front plank
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted hanging leg-hip raise
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted overhead crunch (on stability ball)
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted russian twist
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted russian twist (legs up)
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
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