Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
Leg pull in flat bench
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lever kneeling twist
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated crunch
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated crunch (chest pad)
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated crunch v. 2
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated leg raise crunch
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated twist
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lunge with twist
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying elbow to knee
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying leg raise flat bench
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying leg-hip raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Negative crunch
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Oblique crunch v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Oblique crunches floor
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
One arm slam (with medicine ball)
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Body Part waist
Equipment medicine ball
target Musclegroup abs
No GIF
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