Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
Inchworm v. 2
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Incline leg hip raise (leg straight)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Incline twisting sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Jackknife sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Janda sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Kettlebell advanced windmill
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Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Kettlebell bent press
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Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Kettlebell double windmill
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Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Kettlebell figure 8
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Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Kettlebell windmill
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Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Knee touch crunch
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Kneeling plank tap shoulder (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
L-sit on floor
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Landmine 180
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Lean planche
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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