Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
Front plank with twist
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Full maltese
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Full planche
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Gorilla chin
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Groin crunch
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Half sit-up (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging leg hip raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging leg raise
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging oblique knee raise
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging pike
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging straight leg hip raise
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging straight leg raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hanging straight twisting leg hip raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Hip raise (bent knee)
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Inchworm
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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