Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
Barbell seated twist
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell side bent v. 2
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell sitted alternate leg raise
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell sitted alternate leg raise (female)
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell standing ab rollerout
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell standing twist
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Bodyweight incline side plank
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Bottoms-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Bridge - mountain climber (cross body)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Butt-ups
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Cable judo flip
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Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable kneeling crunch
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Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable reverse crunch
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Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable russian twists (on stability ball)
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Body Part waist
Equipment cable
target Musclegroup abs
No GIF
Cable seated crunch
Options:
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Body Part waist
Equipment cable
target Musclegroup abs
No GIF
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