Dashboard ( 89 exercises )

Equipment
All equipment body weight
Pelvic tilt
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Posterior step to overhead reach
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Potty squat
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Power point plank
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Prisoner half sit-up (male)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Push-up to side plank
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Quarter sit-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Reverse crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Reverse plank with leg lift
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Russian twist
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Seated leg raise
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Seated side crunch (wall)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Shoulder tap
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Side bridge v. 2
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Side hip (on parallel bars)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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