Dashboard ( 89 exercises )

Equipment
All equipment body weight
Incline twisting sit-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Jackknife sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Janda sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Knee touch crunch
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Kneeling plank tap shoulder (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
L-sit on floor
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lean planche
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Leg pull in flat bench
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lunge with twist
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying elbow to knee
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying leg raise flat bench
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Lying leg-hip raise
Options:
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Negative crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Oblique crunch v. 2
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Oblique crunches floor
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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