Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Full maltese

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Full planche

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Full planche push-up

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Gironda sternum chin

Body Part	back
Equipment	body weight
target Musclegroup	lats

Glute bridge march

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Glute bridge two legs on bench (male)

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Glute-ham raise

Body Part	upper legs
Equipment	body weight
target Musclegroup	hamstrings

Gorilla chin

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Groin crunch

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Hack calf raise

Body Part	lower legs
Equipment	sled machine
target Musclegroup	calves

Hack one leg calf raise

Body Part	lower legs
Equipment	sled machine
target Musclegroup	calves

Half knee bends (male)

Body Part	cardio
Equipment	body weight
target Musclegroup	cardiovascular system

Half sit-up (male)

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Hamstring stretch

Body Part	upper legs
Equipment	body weight
target Musclegroup	hamstrings

Hands bike

Body Part	chest
Equipment	upper body ergometer
target Musclegroup	pectorals

Muscle groups: