Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Farmers walk

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	quads

Finger curls

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Flag

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Flexion leg sit up (bent knee)

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Flexion leg sit up (straight arm)

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Floor fly (with barbell)

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Flutter kicks

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Forward jump

Body Part	upper legs
Equipment	body weight
target Musclegroup	quads

Forward lunge (male)

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Frankenstein squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Frog crunch

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Frog planche

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Front lever

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Front lever reps

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Front plank with twist

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Muscle groups: