Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell shrug

Body Part	back
Equipment	dumbbell
target Musclegroup	traps

Dumbbell side bend

Body Part	waist
Equipment	dumbbell
target Musclegroup	abs

Dumbbell side lying one hand raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell side plank with rear fly

Body Part	back
Equipment	dumbbell
target Musclegroup	upper back

Dumbbell single arm overhead carry

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell single leg calf raise

Body Part	lower legs
Equipment	dumbbell
target Musclegroup	calves

Dumbbell single leg deadlift

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell single leg deadlift with stepbox support

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell single leg split squat

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	quads

Dumbbell single leg squat

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell squat

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell standing alternate hammer curl and press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell standing alternate overhead press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell standing alternate raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell standing alternating tricep kickback

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Muscle groups: