Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Assisted standing chin-up

Body Part	back
Equipment	leverage machine
target Musclegroup	lats

Assisted standing pull-up

Body Part	back
Equipment	leverage machine
target Musclegroup	lats

Assisted standing triceps extension (with towel)

Body Part	upper arms
Equipment	assisted
target Musclegroup	triceps

Assisted triceps dip (kneeling)

Body Part	upper arms
Equipment	leverage machine
target Musclegroup	triceps

Assisted wide-grip chest dip (kneeling)

Body Part	chest
Equipment	leverage machine
target Musclegroup	pectorals

Astride jumps (male)

Body Part	cardio
Equipment	body weight
target Musclegroup	cardiovascular system

Back and forth step

Body Part	cardio
Equipment	body weight
target Musclegroup	cardiovascular system

Back extension on exercise ball

Body Part	back
Equipment	stability ball
target Musclegroup	spine

Back lever

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Back pec stretch

Body Part	back
Equipment	body weight
target Musclegroup	lats

Backward jump

Body Part	upper legs
Equipment	body weight
target Musclegroup	quads

Balance board

Body Part	upper legs
Equipment	body weight
target Musclegroup	quads

Band alternating biceps curl

Body Part	upper arms
Equipment	band
target Musclegroup	biceps

Band alternating v-up

Body Part	waist
Equipment	band
target Musclegroup	abs

Band assisted pull-up

Body Part	back
Equipment	band
target Musclegroup	lats

Muscle groups: