Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Assisted hanging knee raise with throw down

Body Part	waist
Equipment	assisted
target Musclegroup	abs

Assisted lying calves stretch

Body Part	lower legs
Equipment	assisted
target Musclegroup	calves

Assisted lying glutes stretch

Body Part	upper legs
Equipment	assisted
target Musclegroup	glutes

Assisted lying gluteus and piriformis stretch

Body Part	upper legs
Equipment	assisted
target Musclegroup	glutes

Assisted lying leg raise with lateral throw down

Body Part	waist
Equipment	assisted
target Musclegroup	abs

Assisted lying leg raise with throw down

Body Part	waist
Equipment	assisted
target Musclegroup	abs

Assisted motion russian twist

Body Part	waist
Equipment	medicine ball
target Musclegroup	abs

Assisted parallel close grip pull-up

Body Part	back
Equipment	leverage machine
target Musclegroup	lats

Assisted prone hamstring

Body Part	upper legs
Equipment	assisted
target Musclegroup	hamstrings

Assisted prone lying quads stretch

Body Part	upper legs
Equipment	assisted
target Musclegroup	quads

Assisted prone rectus femoris stretch

Body Part	waist
Equipment	assisted
target Musclegroup	abs

Assisted pull-up

Body Part	back
Equipment	leverage machine
target Musclegroup	lats

Assisted seated pectoralis major stretch with stability ball

Body Part	chest
Equipment	assisted
target Musclegroup	pectorals

Assisted side lying adductor stretch

Body Part	upper legs
Equipment	assisted
target Musclegroup	adductors

Assisted sit-up

Body Part	waist
Equipment	assisted
target Musclegroup	abs

Muscle groups: