Dashboard ( 23 exercises )

Equipment
All equipment body weight
Back lever
Options:
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight squatting row
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight squatting row (with towel)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight standing close-grip one arm row
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Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight standing close-grip row
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight standing one arm row
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight standing one arm row (with towel)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight standing row
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Bodyweight standing row (with towel)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Chin-ups (narrow parallel grip)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Elbow lift - reverse push-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Elevator
Options:
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Front lever reps
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Inverted row
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
Inverted row bent knees
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
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