Dashboard ( 34 exercises )

Equipment
All equipment body weight
Incline reverse grip push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Isometric chest squeeze
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Isometric wipers
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Kneeling push-up (male)
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Korean dips
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Modified hindu push-up (male)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Plyo push up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push and pull bodyweight
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up (wall)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up (wall) v. 2
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up plus
Options:
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Raise single arm push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Shoulder tap push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Single arm push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
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