Dashboard ( 81 exercises )

Equipment
band barbell body weight cable ez barbell leverage machine medicine ball roller stability ball weighted
One arm chin-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Pull up (neutral grip)
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Pull-up
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Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Rear pull-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Reverse grip machine lat pulldown
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Reverse grip pull-up
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Rocky pull-up pulldown
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Roller side lat stretch
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Body Part back
Equipment roller
target Musclegroup lats
No GIF
Seated lower back stretch
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Shoulder grip pull-up
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Side lying floor stretch
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Side-to-side chin
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Standing lateral stretch
Options:
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Twin handle parallel grip lat pulldown
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Weighted close grip chin-up on dip cage
Options:
Add to Scheme
Body Part back
Equipment weighted
target Musclegroup lats
No GIF
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