Dashboard ( 81 exercises )

Equipment
band barbell body weight cable ez barbell leverage machine medicine ball roller stability ball weighted
Cable rear pulldown
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable seated high row (v-bar)
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable squat row (with rope attachment)
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable straight arm pulldown
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable straight arm pulldown (with rope)
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable thibaudeau kayak row
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable twisting pull
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable underhand pulldown
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable wide grip rear pulldown behind neck
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Chin-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Close grip chin-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Exercise ball alternating arm ups
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Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
Exercise ball lat stretch
Options:
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Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
Exercise ball lower back stretch (pyramid)
Options:
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Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
Exercise ball lying side lat stretch
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
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