Dashboard ( 26 exercises )

Equipment
All equipment body weight
Archer pull up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Back pec stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Bench pull-ups
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Chin-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Close grip chin-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Gironda sternum chin
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Kipping muscle up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Kneeling lat stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
L-pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Mixed grip chin-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Muscle up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Muscle-up (on vertical bar)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
One arm against wall
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
One arm chin-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Pull up (neutral grip)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
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