Dashboard ( 26 exercises )

Equipment
All equipment body weight
Pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Rear pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Reverse grip pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Rocky pull-up pulldown
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Seated lower back stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Shoulder grip pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Side lying floor stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Side-to-side chin
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Standing lateral stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Wide grip pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Wide grip rear pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
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