Dashboard ( 144 exercises )

Equipment
band barbell body weight cable dumbbell ez barbell kettlebell leverage machine resistance band rope smith machine weighted
Dumbbell single arm overhead carry
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing alternate overhead press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing alternate raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing around world
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing front raise above head
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing one arm palm in press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing overhead press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing palms in press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright row
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright row (back pov)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright shoulder external rotation
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell w-press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Ez barbell anti gravity press
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Body Part shoulders
Equipment ez barbell
target Musclegroup delts
No GIF
Kettlebell alternating press
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Body Part shoulders
Equipment kettlebell
target Musclegroup delts
No GIF
Kettlebell arnold press
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Body Part shoulders
Equipment kettlebell
target Musclegroup delts
No GIF
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