Dashboard ( 144 exercises )

Equipment
band barbell body weight cable dumbbell ez barbell kettlebell leverage machine resistance band rope smith machine weighted
Dumbbell rear lateral raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell rear lateral raise (support head)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell reverse fly
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell rotation reverse fly
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell scott press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated alternate front raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated alternate press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated alternate shoulder
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated bent arm lateral raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated front raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated lateral raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated lateral raise v. 2
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated shoulder press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated shoulder press (parallel grip)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell side lying one hand raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
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