Dashboard ( 144 exercises )

Equipment
band barbell body weight cable dumbbell ez barbell kettlebell leverage machine resistance band rope smith machine weighted
Cable kneeling rear delt row (with rope) (male)
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable lateral raise
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable one arm lateral raise
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable rear delt row (stirrups)
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable rear delt row (with rope)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable seated rear lateral raise
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable seated shoulder internal rotation
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable shoulder press
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable standing cross-over high reverse fly
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable standing rear delt row (with rope)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable standing shoulder external rotation
Options:
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable supine reverse fly
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable upright row
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Dumbbell alternate side press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell arnold press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
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