Dashboard ( 144 exercises )

Equipment
band barbell body weight cable dumbbell ez barbell kettlebell leverage machine resistance band rope smith machine weighted
Smith seated shoulder press
Options:
Add to Scheme
Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith shoulder press
Options:
Add to Scheme
Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith standing behind head military press
Options:
Add to Scheme
Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith standing military press
Options:
Add to Scheme
Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith upright row
Options:
Add to Scheme
Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Standing behind neck press
Options:
Add to Scheme
Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Weighted front raise
Options:
Add to Scheme
Body Part shoulders
Equipment weighted
target Musclegroup delts
No GIF
Weighted kneeling step with swing
Options:
Add to Scheme
Body Part shoulders
Equipment weighted
target Musclegroup delts
No GIF
Weighted round arm
Options:
Add to Scheme
Body Part shoulders
Equipment weighted
target Musclegroup delts
No GIF
Copyright © Vargar Worksout 2025